Every woman knows the importance of a good sports bra. It can make all the difference between a comfortable and enjoyable workout and one that's painful and distracting. But how do you know if your sports bra fits properly? Here are a few things to look for:
Signs Of A Properly Fitting Sports Bra:
Snug but Not Restrictive: The sports bra should feel snug around your chest and rib cage without causing any discomfort or tightness.
No Bounce or Movement: When you jump or run, your breasts should feel secure and supported, with minimal bounce or movement.
No Spillage or Gapping: The cups should fully cover your breasts without any spillage or gapping.
No Red Marks or Chafing: After wearing the sports bra for a workout, check for any red marks or chafing on your skin.
Common Fitting Issues:
Too Loose: A loose sports bra can cause excessive breast movement, leading to discomfort and potential breast pain.
Too Tight: A sports bra that is too tight can restrict blood flow, cause pain, and lead to skin irritation.
Wrong Cup Size: Choosing a cup size that is too small or too large can result in spillage, poor support, and discomfort.
Wrong Band Size: A band size that is too loose or too tight can cause the sports bra to ride up or dig into your skin.
How To Find The Right Fit:
Measure Your Band Size: Use a measuring tape to measure around your chest directly under your breasts. Add 2 inches to this measurement to find your band size.
Measure Your Cup Size: Measure around the fullest part of your breasts, including your nipples. Subtract your band size from this measurement to find your cup size.
Try on Different Styles and Brands: Not all sports bras are created equal. Try on different styles and brands to find one that fits your body type and activity level best.
Get Professional Fitting: If you're unsure about your size or have a hard time finding a comfortable fit, consider getting a professional fitting at a reputable lingerie or sporting goods store.
Wearing a properly fitted sports bra is essential for both comfort and performance. By following these tips, you can find a sports bra that fits you well and helps you get the most out of your workouts.
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